A movement that you can apply if you want to shape the hip, hip and leg area…
How To Do A Single Foot Bridge Exercise In The Air? (One Legged Bridge)
Lie on your back on the floor or on your mat. Break your knees, place your feet at hip level and your feet flat on the floor. Place your arms with you. Raise and lower your right foot and waist in a controlled manner. After completing your set, switch to your other leg.
You can apply it in 15 sets and 3 sets for each leg.
What are the Areas of One-Foot Bridge Exercise Run? (One Legged Bridge)
Hip Runs the region.
You operate your upper back (Quads Back), upper front (Quads) and upper back leg (Hamstring) areas of your legs.
We also recommend you to read our “Bridge Exercise” article on the subject.
Abundant Sports and Healthy Days!