Benefits of Fish Oil (Omega 3)

Benefits of Fish Oil (Omega 3)

Benefits of Fish Oil (Omega 3)

Fish oil, Omega 3, is known as brain food and is a sublime food that works from heart disease to cholesterol and even weight loss.

Omega 3 fatty acid deficiency is among the sixth causes of death among Americans among 12 diets, lifestyle, and metabolic risk factors examined in studies conducted at Harvard University.

What is Omega 3?

Omega 3 is the name given to an essential fatty acid group that is in the group of unsaturated fatty acids. This means that it cannot be produced in the human body, that is, taken from the outside.

Polyunsaturated fatty acids are called PUFA.

Omega 3 Types

There are various PUFAs in Omega 3. Of the most important,

  1. EPA (Eicosapentaenoic Acid): Life must continue and communication must be established among themselves. Otherwise, the cells cannot work properly and cause incomplete work and cancer. This is used for the construction of eicosanoids used as interstitial signaling devices.
  2. DHA (Dokazahekzaenoic Acid): It is a fatty acid used in the building elements of tissues. It is especially important for the brain. Low intake of DHA causes Alzheimer’s, learning disability, hyperactivity.
  3. ALA (Alpha Linoleic Acid): Studies show that it is effective in reducing the symptoms and side effects of Type-2 Diabetes and has a protective effect on heart diseases.

Fish oil

What Are Omega 3 Fish Oils?

It contains salmon, herring, sardines, anchovy fish. If we do not consume these regularly, then we can meet our needs by using capsules made of these oily fish.

Omega 3 Benefits

Alzheimer’s Disease and Omega 3

Studies published in the journal FASEB revealed that omega 3 fatty acids four to eighteen months old Omega 3 supplements are a weapon for cognitive decline and Alzheimer’s disease. Because most of the unsaturated fats in the brain are made up of DHA.

Cardiovascular Disease and Omega 3

It is the level of Triglisert, which increases the risk of cardiovascular disease. Consuming omega-3 fatty acids lowers the level of triglycerides in the blood. In the study published in Circulation Medical Journal, it was stated that they improved the general functions of their hearts in patients who received high Omega 3 supplements for six months after a heart attack.

Cancer and Omega 3

As a result of scientific studies, it has been revealed that fish oil, Omega 3, helps prevent and kill various cancers such as colon, prostate, and breast.

Autoimmune Diseases and Omega 3

In research, it helps to protect against autoimmune diseases as a result of Omega 3 consumption.

Fish oil

Depression and Omega 3

As a result of studies, it has been revealed that depression is less common in people who take Omega 3 and if there is an existing depression process, their symptoms improve.

Sports and Omega 3

Fish oil is also effective in muscle development. As it provides more energy to the muscles during exercise, it also improves exercise performance.

You can find information about Omega 3 in this video.

Abundant Sports and Healthy Years!

Benefits of Fish Oil (Omega 3)