4 Pilates Movements You Can Do Easily in 5 Minutes
Sometimes we have such an intense schedule that our order is disrupted and we cannot find the time and motivation to do sports. You no longer have an excuse for this. Below, we have compiled for you, the movements that you can apply wherever you want and in 5 minutes. By giving these movements a 5-minute break; in your office, at home or anywhere you want; you can apply it to feel better, increase your motivation and concentration.
Also, if you have been trying to thin and shape your leg and hip area for a very long time, you can add these movements to your daily routine to get the image you want faster.
You may feel that your hamstrings, thighs, and hip muscles work while doing this movement. This movement is an ideal starting movement to thin and shape your leg and hip area.
Bending Array in Wide Format
You will feel that your entire hip, hip and upper leg are working and shaped.
Roll Down the Wall
You will be stretching your spine and correcting your posture with this movement, which is especially recommended for warming.
Standing Pilates Move
With this move that will contribute to your balance, you will shape your hips and thighs, and you will also feel that your hips are flexing.